Category: Switchy Girl’s Guide

A Switchy Girl’s Guide To … Trigger Plans.

Try as we might to ensure all our BDSM scenes and play session go smoothly, there is always a chance of something not going according to plan. When an action, phrase or scenario stimulates a reaction in an individual we refer to it as a trigger.

Trigger – an experience that provokes or generates a memory or reaction for someone

For the purposes of this article I am referring to the kind of triggers that are unwelcome and will likely end your scene and require all participants involved to know what the next steps are after the trigger has occurred. It is worth noting though that triggers can also be used to stimulate welcome reactions, but this should absolutely be explored after negotiation and with consent.

Triggers may be known to us, or they may be something we stumble upon during play. I have been trigger twice during my time as a kinkster and both times they were things that I did not know to avoid. Now I know and I would actively mention the activities that triggered to future partners as hard limits.

It can be mortifying to everyone involved when a trigger is found, especially if you weren’t expecting it. Nobody likes to be the one to end a scene early, but there is no good to come from blaming ourselves or others when this happens. It is one of the risks we accept when engaging in kink and how we deal with it has the potential to be a defining moment in whether or not a dynamic is successful or indeed if someone chooses to continue exploring their kinks. Not to mention that some triggers may relate to past abuse, including but not limited to things like rape, sexual assault, physical assault, verbal abuse and domestic violence. All triggers are valid and important but it is worth remembering some may transcend what we are used to handling in our own lives.

Reassuring. Kindness. Compassion. Empathy. These should be the kinds of things we aim to provide with a trigger plan. Ensuring our partner/s a safe space to recover and work through the feelings they have encountered.

To give a comprehensive list of what things might trigger someone would be impossible. Physical actions, name calling, teasing,  specific words, smells, songs, body positions, tone of voice, emotions, noises, individual people, are just a few things that might trigger someone. While that may make it seem like a terrifying prospect to play with anybody, just in case you trigger them, the solution to navigating triggers is simple. Communication.

Anyone and everyone who offers advice or education on BDSM will mention communication so often that you will wonder if we get some sort of commission from a secret communication organisation. The truth is, we go on about it so often because it is so incredibly important. Discussing past experiences, current desire and hopes for your kinky future can go a long way to highlighting what might be a potential trigger.

Even with due diligence and everyone’s best effort, things can still go wrong. It might be with a new partner, it could be after years with being someone. Sometimes it might make sense, sometimes it might not. Whatever the situation or the specific trigger what can we do to help someone after the event.

As with everything in life individual cases will differ, but some of the more popular things that get included in trigger plans are:

  • Physical affection and closeness
  • Being in company
  • Being left alone
  • Food and drink
  • Staying warm and cosy
  • Peace and quiet
  • Talking things through
  • Taking their mind of it
  • Anything that offers comfort – cuddly toy, favourite music, favourite movie etc

Trigger plans are not just for bottoms and submissives. Tops and Dominants may also require support after triggers too. If as a bottom or submissive you are wondering how you help a Top or Dominant through a trigger, the answer is simple, treat them like a person and offer them the same kindness you would want for yourself.

IMG_7094It can be extremely tough to watch someone you care for suffer the effects of being triggered, especially if it is your actions or a thought you induced that caused it. While in the immediate moments and days after a trigger are quite rightly likely to be focused on the person who experienced the trigger, I would recommend that once you feel able to that you check in on your partner and enquire after their feelings on what happened.

When done correctly everything we do in kink we do together. Whether you are engaging in a long term D/s dynamic or a one time Top/bottom exchange. No one is exempt from feelings, and everyone has the potential to be triggered. The balance of giving and taking is far easier when things are going right, but keeping that same balance when things go wrong is often a lot harder, but it’s just as, if not more imperative to get right in those situations.


This is the fourth instalment in my ‘A Switchy Girls Guide to Kink, Fetish and BDSM’ series of posts. The next instalment is ‘BDSM Labels and Roles’.  If you would like to hear more of my thoughts you can tune in to the #ProudToBeKinky Podcast, or you can follow me on Twitter and Instagram or you can send a friend request on Fetlife through _Floss_.

If you enjoy the content I provide both here and as part of the #ProudToBeKinky Podcast and you would like to support that, then likes and comments are joyful to receive and you can also click below to support me through Ko-fi

Buy Me a Coffee at ko-fi.com

A Switchy Girl’s Guide To … Aftercare

Aftercare – The time after a BDSM scene or play session in which those involved calm down, and slowly come back in touch with reality.

When I first joined the kink community the concept of aftercare baffled me. As someone who would not consider themselves tactile or overly affectionate I decided that aftercare wasn’t for me. I am not embarrassed to say I was wrong. I think aftercare is for everybody, and what some of us are saying when we say we don’t ‘need aftercare’ is ‘my aftercare looks different to yours’. Whether we have discovered that for ourselves or not.

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Continue reading “A Switchy Girl’s Guide To … Aftercare”

A Switchy Girl’s Guide To … Frenzy, Drop and FOMO

FOMO – Fear Of Missing Out

Frenzy, drop and FOMO are to my mind a trio of spoil sports who given half the chance will definitely ruin our kinky fun. Knowing that they are always lurking around the corner ready to attack is half the battle, accepting they will happen and learning how to deal with them, gives you much more control over the effects they will have on you.

Frenzy, more often than not referred to as subfrenzy, a term I am going to avoid. While it is my experience that those exploring their submissive tendencies do suffer frenzy more intensely, Tops and Dominants are not immune to it and I think it remiss of anyone to think their kink label will stop them from having the down sides of engaging in BDSM activities.

Continue reading “A Switchy Girl’s Guide To … Frenzy, Drop and FOMO”

A Switchy Girl’s Guide To … Munches and Fetish Clubs

As a co-host of a podcast for which the tagline is ‘a podcast covering the social and interpersonal side of kink, Fetish and BDSM’, it will probably come as no surprise that I spend a lot of time talking about munches and Fetish events.

Before I regale you all with why I think these things can be beneficial to fledgling kinksters and veteran kinksters alike, I know a lot of people would be grateful for me explaining exactly what a munch is.

Munch – a social event for those who are kinky, or even just curious, to come along and meet like minded people. Depending on where you are based in the world a munch may be held in a restaurant, pub, and many other public spaces. They do not involve kinky play, and the dress code is casual.

While the internet is wonderful for connecting us to fellow kinksters, and indeed fellow human beings, we are not all looking for online interactions only or long distance relationships. Local munches provide the opportunity for us to meet people who are kinky and in our area.

When I’ve spoken to people about how long it took them to go to a munch after they first decided they’d like to attend one, the answer is usually somewhere between a couple of months and an entire decade. I personally took 6 months to get up the courage to go. Why do we put it off? Fear of the unknown and not having the answers to the barrage of questions we ask ourselves, such as:

  • What will everyone be like?

Personalities, looks, backgrounds and kinks will be beautifully varied. Much the same as with any other collective of people in non-kink related gatherings.

  • Will they all be weirdos?

Probably! In the awesome way. In my experience kinky people are creative, quirky and many of us are proud to be a little less ordinary.

  • Will I fit in?

More likely than not. On the whole the kink scene is very welcoming and loves to meet new people.

  • Am I kinky enough?

YES! Seriously we don’t actually mind how kinky you are. Being open minded and non judgemental is the key.

  • Am I too kinky?

NO! There is no such thing.

  • Do I need to know what I’m into?

Absolutely not. People might ask, but it’s 100% okay to say you aren’t sure but are interested in making new discoveries.

  • What if I’m the only one with my Fetish?

You might be, but you probably won’t be and if you are it won’t matter. You might even introduce someone else to it, and helping other people make those discoveries is great fun.

  • What if it’s boring?

Honestly, it might be. Some days everyone seems to be busy and it’s a quiet night, other days it’s like the whole town has turned up. That’s why we always recommend going a few times, and maybe even trying munches in other local towns.

  • What if it’s not for me?

It might not be, some people just don’t enjoy munches, but what have you got to lose by finding out?

You’ve battled through all those questions, plus many more I suspect. You’ve found your local munch and you decide to go along. What might follow next? I’ll be honest, you probably won’t find the person of your dreams on your first visit. It may take time to make connections and find your tribe, but when you do it will be so much fun.

Those of us who join the scene without a partner are likely going to hope we do find someone to share our kinky times with. Many people however discount the benefits of making platonic friends, or perhaps even casual play partners, on the way to finding a more long term or romantic partnership

Having kinky friends is wonderful if you are someone who likes to have open and honest conversations about your kinks with the people in your life. I’m personally happy to tell anyone who will listen about my kinky shenanigans, but I know that isn’t an option for many people. Forming friendships within the kink community can give you a network of support, advice and encouragement you just may not be able to get within your non-kinks circles.

Even if you are an established couple, who have no interest in meeting other play partners, you could still find a wonderful group of people to share your interests with and learn new skills from. Attending a local munch will often lead to invites to other events, and in many cases private parties. Where the opportunities to learn about and discover new kinks are endless.

Okay, so you’ve been to a munch, and maybe a play party or two, but what about if you want to experience something bigger, with more people, where on earth do you go then? That is where Fetish events come into the equations. These will vary from place to place, from country to country and even the same event came vary from month to month.

I spend the majority of my event time at Fetish events in and around London, my experiences will reflect that, so I would always recommend researching any event you might go to and asking previous attendees what you can expect.

In London the Fetish events can range from very little play, but high Fetish fashion to lots of kinky play, and very little clothing because we’ve all whipped it off to get a spanking or to be tied in rope. We’ve got events that have a grunge, gothic, alternative vibe and events that are more like a kinky rave. Whatever your specific likes and dislikes, chances are you can find an event for you.

Almost everyone I’ve ever spoken to has had a major panic about what to wear before their first trip to a Fetish event. I’m going to let you into a secret though, there is nothing to panic about. Making an effort is key, but you can do that without having a wardrobe full of Latex. Accessories and make-up can also go a long way to making an outfit shine.

My top tips for Fetish events would be:

  • Go with friends, if you haven’t got friend who will go with you, go to a munch and make some.
  • If you are uncertain about your outfit, check photos from previous nights, or email the organisers to ask advice.
  • Learn about dungeon etiquette, for example we don’t approach people during a scene, we don’t touch people stuff, if you’re in doubt about what you’re seeing then Dungeon Monitors (DM’s) are on hand to address any concerns.
  • Do make an effort with your clothes, but also wear something you feel confident and comfortable in. You first event may not be the time to give 8 inch heels a try for the first time.
  • Try a few. If the first one you try isn’t a good fit, it doesn’t mean you won’t love the next one you try.
  • Read the event listings on Fetlife, join the event group if it has one, and read their website in full if they have one, so you are not caught unawares by any event specific terms or guidelines.

You can make friends at a Fetish event, but it is harder than at a munch. Which is why going alone isn’t always the best option. That said though, a lot of events in London do organise meet and greets at the beginning of an event to welcome those who are visiting alone and/or new, to give them a rundown of the layout of the event, and what happens throughout the night.

I guarantee someone will read this who is really eager to go to a munch, but their nearest one involves some travelling and that is their only reason for not going. If you truly want to meet other kinksters outside of the internet, and you want to increase your chances of getting some kinky action, then I’ve got news for you … you might actually have to travel.

I get that it might be a mission, or it might be a whole day out of your week for a couple of hours of socialising. Wouldn’t it be worth the effort though if it got you the type of relationship or friendship group that you are longing for. I say this as someone who lives 3 hours from London, I travel there because it has the scene I love and wonderful friends, who I would not have met if I hadn’t have gone to my local munch, where I met a partner who was willing to travel with me to experience new things and meet new people.

There is a whole world of kink positive people out there, who are ready to be your friend and share their knowledge and joy of kink with you. You’ve got to meet them halfway though, they are already on the scene, they’ve probably already got friends, maybe they even know all the best event and parties, and like most of us I bet they love meeting awesome people and getting to know new friends. There’s even a chance that your new friend has a friend that is the potential kinky partner you’ve been dreaming of.

What is stopping you? For most of you the only thing standing in your way is yourself. So get out of your own way and send yourself on a new adventure.

If you have any question about how to find the munches and events in your local area then please do get in touch via my contact form and I will do my best to help you find the information you need.


This is the first in my ‘A Switchy Girl’s Guide to Kink, Fetish and BDSM’ series of posts. The next instalment is ‘Frenzy, Drop and FOMO’.  If you would like to hear more of my thoughts you can tune in to the #ProudToBeKinky Podcast, or you can follow me on Twitter and Instagram or you can send a friend request on Fetlife through _Floss_.

If you enjoy the content I provide both here and as part of the #ProudToBeKinky Podcast and you would like to support that, then likes and comments are joyful to receive and you can also click below to support me through Ko-fi

Buy Me a Coffee at ko-fi.com